Role of self-talk in personal
growth...
What is self-talk?
Self-talk is the ongoing conversation with own selves which influence how we feel and behave. Self talk is something you do naturally throughout your waking hour. Positive self talk is a powerful tool for increasing self confidence and removing negative emotions. People who can master self-talk become more confident, motivated and productive. Self-talk is a process that leads to growth of self awareness, personal growth and emotional well being.
For a person on an average 50000
thought may come in a day in his mind. Whenever any situation we face, in
reaction to the situation our mind starts internal talk own self on how to deal
with the situation.
Positive self talk helps personal
growth. Suppose you have to pass a tough competitive exam. Now your mind will
start self talking. Can I pass the exam? If you self talk is positive you will
say “I must pass the exam, I will do whatever it takes, I must pass the exam.
it is a very necessary for me, I will study hard, practice hard, I will take
whatever coaching needed but I must pass.” This is a positive self talk. It
will raise your will power to prepare and appear for the exam.
But if you think,” the exam is tough,
not a single person from my locality could pass the exam. So it is not
possible, it is very hard. Rather I will do something else”….This thought will
pull you down. It will divert you from your goal. And it may stop you from
taking actions. It will pull you down your will power and will make sure to not
to prepare properly for the exam and will ensure your failure.
In both the cases either positive
thought or negative thought the quality of action depended on yourself talk in
your mind. If the thought changes, the self talk will change, If self talk
changes the action will change, if the action changes the habit will change, if
the habit changes the character will change, if the character changes the
destiny will change. So the result will be positive or negative according to
the quality of self talk.
Self talk means a silent internal
thought or loudly or whispering talk to own self about your reaction to any
situation that arise externally. Your action will depend on your self-talk. Whatever
the subject or matter you raise in you self talk, your priority to work will
happen accordingly. The matter you thing most of the time that matter will be
in priority list. And the matter that does not appear in your self-talk will go
far from your action zone. So self-talk is very important.
So, to take right action, to improve
your confidence, to increase your qualities of your though, your self-talk has
to be positive.
How you can raise self-talk standard,
how to self-talk positively?
Surround
yourself with positive people. Be company with the people who always try to
find solutions of any problem. Positive people do not allow worry to wet them. If
a problem comes, positive people stay calm and looks for the solution they don’t
allow time to celebrate worry. Spend time with such people.
Do
meditation and yoga. It will help you to stay calm and to focus on finding
solutions.
Change yourself-talk
from negative to positive. There are some situations that we can’t control, and
some we can. The situation that is out of control, don’t worry about that
because anyway it will happen. But if the situation that can have a way to
recover, just be calm take time and think about solutions. If you can’t find solutions
take help of experts on that field and then just work on the solution.
Keep a
habit of helping others, and you will see somebody will stand with you when you
are in trouble.
Don’t try
to be perfectionist. Try to do better. No one is perfect in the world.
Be grateful
with what you have and work to improve. Don’t be panic for what you don’t have.
Read
positive quotes. Read motivational books and life-stories of successful people.
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